MEAL GUIDE & FOOD GUIDE 

Ebooks

The Eat Like Ruby

Meal Guide and Food Guide

are essentials for any flexible dieting gal!

 MEAL GUIDE

The Meal Guide contains over 220 simple, flexible, tasty meal ideas, including breakfast, lunch, dinner, snacks, and pre-training options, all complete with ingredients, pictures, calories, macros, fibre & nutrients.

The meals in each section are listed in order from lowest calories, to highest! So whether you're a high cal muscle gain gal, or looking for meals to optimise your fat loss phase, this Meal Guide is a game changer if you're a busy gal who want simple, tasty, flexible meals that work for you and your goals!

FOOD GUIDE

The Eat Like Ruby Food Guide is an absolute bible for any food tracking gals! We have rolled up our sleeves and done the hard work and research for you when it comes to tracking macros, comparing products, finding low cal (or high cal) options and having all of this information in one place, to make your food planning and tracking so much easier!

Everything from bread, pasta, rice, proteins, milks, spreads, fruits, veggies, sauces, seasonings & more... If you're planning days of flexible dieting, this Food Guide is gonna be your best mate!

The combo of these 2 guides is perfect for the gals who want hundreds of simple tasty meal ideas, plus all the info to tweak meals, adjust the calories and macros, or plan your own days of flexible dieting to work for you, your family & your goals!