For gym gals or athletes keen to work 1-ON-1 with Ruby to optimise nutrition for your performance and/or body composition goals, via:
– Initial video call to get to know you, your goals and any current protocols, preferences or struggles
– Personalised nutrition protocols prescribed for you, including nutrition targets, phases, specific nutrient requirements, supplement protocols & more
– Race day plans, carb loads, intra-workout protocols and similar (for our performance gals!)
– fortnightly 1-ON-1 calls with Ruby
– ongoing 1-ON-1 messenger service with Rubes for nutrition guidance between calls