PERSONALISED,
PERFORMANCE NUTRITION.
For the gals who want to work 1-ON-1 with Ruby in preparation for...
a Run
(marathon, half, 10k or anything in between!)
Crossfit/gym comps
Triathlon / 70.3 / Ironman
Hyrox
Turf Games
Team or individual sport
(swimmers, netball, basketball, soccer, footy & the rest!)
If you want to take full control of your nutrition and ensure you have the best protocols in place to optimise all aspects of your performance...
1-ON-1 video consult with Ruby to discuss your goals, plans & timeline, current nutrition protocols & habits, and any struggles you're currently experiencing with performance/nutrition.
A detailed plan constructed for you, including;
Nutrition requirements for training days, including high & low days / carb cycling if needed,
A meal plan that meets these requirements, tailored to your preferences, needs & likes!
Race/event week nutrition plan, including carb load if applicable,
Race/event day nutrition plan, specific to you, your preferences, tolerance, and event schedule,
Supplement recommendations (if applicable)
Energy availability calculations, and recommended protocols to optimise (if needed),
orrrrr...
1-ON-1 video chat with Ruby to answer any questions
1 plan from the list above (ie just a training day meal plan, or just a race day plan!)
This is perfect if you have most things sorted, but just wanna discuss or refine one!
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PLEASE NOTE ↴
This service is designed for athletes/performance goals.
If you're a gym gal who's keen to set up nutrition that supports your strength training and/or body composition goals (we love this, and we got you )
All prices in AUD
FINAL NOTE;
Ruby does not consult on or give protocols/programs for medical conditions, injuries, eating disorders, binge eating or emotional eating.
Please read the Eat Like Ruby
and Privacy Policy
to ensure this service is suitable to you & your needs.