
If you're an athlete (or becoming one!)
and want to optimise your nutrition, race/event day plan, pre-training protocols, carb loads, hydration, supplements & more...
1-ON-1 video consult with Ruby to discuss your goals, plans & timeline, your current nutrition protocols & habits, and any struggles you're currently experiencing with performance/nutrition.
A detailed plan constructed for you, including;
Energy availability calculations, and recommended protocols to optimise (if needed),
Advised nutrition requirements for training days, including an example meal plan tailored to you,
Race/event week nutrition plan, including carb load if applicable,
Race/event day nutrition plan, specific to you, your preferences, tolerance, and event schedule,
Supplement recommendations (if applicable)
$299
payment options below!
This service is perfect if you're prepping for...
a Run
(marathon, half, 10k or anything in between!)
Hyrox
Turf Games
Crossfit/gym comps
Triathlon or 70.3 (half Ironman)
If you're competing in a full Ironman or Ultra Marathon, see below ↴
This option is best for athletes who already have an idea of your nutrition plan, intake & preferences, and want to refine it.
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If this doesn't sound like you, see below ↴
PLEASE NOTE ↴
If you don't have much of an idea about these things (this is fine! We got you ), and would benefit from trialling nutrition protocols and having a follow up consult with Ruby, please opt for this plan here.
This service cannot be used if you are completing a full Ironman or Ultra marathon (above 42km), as preparation for these events also requires a trial period and follow up consult. If this is you, please opt for this plan here.
If you're a gym gal who's more focused on setting up nutrition to support your strength training and/or body composition goals (we love this, and we got you too ) go here.
FINAL NOTE;
Ruby does not consult on or give protocols/programs for medical conditions, injuries, eating disorders, binge eating or emotional eating.
Please read the Eat Like Ruby Waiver (attached here) and ensure this service is suitable to you & your needs.