
If you're an athlete (or becoming one!)
and want to optimise your nutrition, race/event day plan, pre-training protocols, carb loads, hydration, supplements & more...
1-ON-1 video consult with Ruby to discuss your goals, plans & timeline, your current nutrition protocols & habits, and any struggles you're currently experiencing with performance/nutrition.
A detailed plan constructed for you, including;
Energy availability calculations, and recommended protocols to optimise (if needed),
Advised nutrition requirements for training days, including an example meal plan tailored to you,
Race/event week nutrition plan, including carb load if applicable,
Race/event day nutrition plan, specific to you, your preferences, tolerance, and event schedule,
Supplement recommendations (if applicable)
PLUS!
if applicable to your sport;
Hydration/sweat test (to construct fluid & electrolyte plan)
Trial carb load plan
Follow up 1-ON-1 video consult to discuss tests & trials above, and revise all training day, event week & event day nutrition plans, based on these trials, tailored to you.
This service is perfect if you're prepping for...
a Run
(marathon, half, 10k or anything in between!)
Hyrox
Turf Games
Crossfit/gym comps
Triathlon / 70.3 / Ironman
️
PLEASE NOTE ↴
This service is designed for athletes / performance goals.
If you're a gym gal who's more focused on setting up nutrition to support your strength training and/or body composition goals (we love this, and we got you ) go here.
FINAL NOTE;
Ruby does not consult on or give protocols/programs for medical conditions, injuries, eating disorders, binge eating or emotional eating.
Please read the Eat Like Ruby Waiver (attached here) and ensure this service is suitable to you & your needs.