
FOR;
Gym gals who want a 1-ON-1 consult with Ruby and personalised nutrition plan!
A detailed nutrition plan constructed for you, including;
Advised nutrition requirements for your current goal, and any scheduled phases
Advised timelines & structure to implement these protocols, including phases, diet breaks & calorie cycling (if applicable)
Energy availability calculations, and recommended protocols to optimise (if needed),
Supplement recommendations (if applicable)
Gym Gals Guide to Nutrition Ebook, with over 100 pages of education & information, to be a successful flexible dieter.
$199
optional add on;
3 day meal plan tailored to you and your preferences (additional $100)
This service is perfect if you're a gym gal who's keen to structure successful fat loss, muscle gain and/or performance phases, and want to optimise your nutrition, training & timeline to do so!
️
PLEASE NOTE ↴
This service is designed for gym girls focused on setting up nutrition to support strength training and/or body composition goals.
If you're an athlete, working towards sporting / performance goals (we love this, and we got you!)... go here.
This service does not include a training program, just consulting on training & nutrition, and a nutrition plan (inclusions above)
FINAL NOTE;
Ruby does not consult on or give protocols/programs for medical conditions, injuries, eating disorders, binge eating or emotional eating.
Please read the Eat Like Ruby Waiver (attached here) and ensure this service is suitable to you & your needs.